Weigh In record (no journal entry) for 06 February 2013
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115.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1606 kcal
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Fat: 55.22g | Prot: 81.81g | Carb: 148.48g.
Breakfast: Sweet Hot Mustard, Ketchup, Half & Half French Vanilla, Plain Honey Yogurt, Granola, Strawberries, Pears, Egg. Lunch: Peanut Sauce, Spinach, Chicken Breast. Dinner: Fuji Apples, Carbonated Water Unsweetened, Soft Taco with Chicken, Cheese and Lettuce, Guacamole, Tortilla Corn Chips, Champagne. Snacks/Other: Bananas. more...
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1950 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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RMoani's weight history
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