chrisw77's Journal, 10 October 2019

Yesterday's workout was cut short, so back at it again, today!


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
3 sets (pyramid down)

**SUPER-SET**

EZ Bar Curls:
3 sets 10-12 reps


Pec Deck Machine:
3 sets 12-15 reps

163.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3806 kcal

Fat: 106.39g | Prot: 229.58g | Carb: 489.51g.   Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats. Second Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk. Elevenses: Winco Beef Ravioli in Tomato & Meat Sauce, Great Value Low Fat Chocolate Milk, WinCo Foods Creamy Peanut Butter, Franz Hawaiian Bread, America's Northwest Raspberry Jam. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, General Mills Cocoa Puffs Brownie Crunch Cereal, Umpqua Huckleberry Cheesecake Ice Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2218 kcal

Activities & Exercise: Housework - 15 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 15 minutes, Bus Driving - 8 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes. more...