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Ooof! 😧 not surprised after 4 donuts and 3 pieces of pizza 😂 Its mostly water weight though (only ate 2.5k cals) My legs and ankles are so swollen I’m feeling really uncomfortable today 😕 Going to close today but have Friday off 🥰 Tomorrow is squat and bench again! I’m actually really excited 🤓🤓🤓🤓 #gymislife 😜
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164.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1798 kcal
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Fat: 74.40g | Prot: 93.49g | Carb: 184.18g.
Breakfast: Organic Valley Organic Half & Half, Great Value 2% Reduced Fat Milk, General Mills Golden Grahams Cereal. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Great Value Frozen Chopped Spinach , Polly-O Original Ricotta Cheese, Great Value Fancy Italian Blend Cheese Shredded, Ronzoni Bow Ties. Dinner: Cheetos Crunchy Cheetos, Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Canned Tuna, Philadelphia Cream Cheese . Snacks/Other: Publix Blueberry Mini Muffins, General Mills Golden Grahams Cereal, Publix Key Lime Pie Low Fat Frozen Yogurt. more...
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gaining 9.8 lb a week
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 Comments
Gym Rat! 👍🏾😉 Also, the muscles I built when I was working out a lot did not go away now that I have been slacking. However, I may actually get to the gym today to do my squats and deadlifts...
10 Oct 19 by member: adefwebserver
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It will come right off. 👍👍👍
10 Oct 19 by member: moopie321
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You are so addicted. It is cute. I am inspired. Look forward to hearing about it
10 Oct 19 by member: liv001
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Great job Michael!!
And I Can’t wait to release this water. My legs hurt so much walking around my store 😕
Thanks Liv 🏋️♀️🥰🥰 and I love your new Avatar!! 😍
10 Oct 19 by member: CrashtestDawnie
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Doughnuts and pizza will do that - no problem because you will get rid of the water in no time :) I hope the swelling goes down quickly. Enjoy your day off tomorrow! Well, at least your day off from work - not from the gym - you are an inspiration!!
10 Oct 19 by member: nikeit
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Dawnie - I made it to the gym! You're back to 'shaming me' into working out 👍🏾😒😁
10 Oct 19 by member: adefwebserver
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10 Oct 19 by member: CrashtestDawnie
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