br_e_co's Journal, 10 October 2019

172.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 72.19g | Prot: 92.63g | Carb: 187.44g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Burger King Chicken Nuggets (4), Burger King Fat Free Milk, Burger King Bacon Double Cheeseburger. Dinner: Egg Roll with Beef and/or Pork, Welpac Japanese Udon Noodles, Chicken Breast. Snacks/Other: Kroger 2% Reduced Fat Milk, Trader Joe's Chocolate Chip Dunkers, Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts. more...

1920 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...