friendly555's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
239.0 lb Lost so far: 2.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1868 kcal Fat: 62.33g | Prot: 59.99g | Carb: 270.61g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Tap Water, Pizza with Meat and Fruit. Dinner: Tap Water, Green Cabbage, Chicken with Rice Soup, Seattle International French Hoagie Rolls, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Pickles (3 Chips), Tomatoes, Green Peppers, Red Onions, Oven Roasted Turkey Breast, Honey Ham, Watermelon. Snacks/Other: Tap Water, banana split. more...
3825 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet friendly555's own diet   steady weight

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