Weigh In record (no journal entry) for 06 February 2013
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2213 kcal
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Fat: 67.66g | Prot: 105.00g | Carb: 256.47g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Vegan Original Burger, 4 Count, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Original Baked! Potato Chips, Chef Salad, Italian Salad Dressing (Fat Free). Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Pizza For One - Original, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Pepsi (Can), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Deli Sliced Oven Roasted Turkey Breast. more...
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2881 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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