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havent been gettin alot of walkin in for several days cause of my feet breakin out, redness and the blisterin on the top of them are gone...and instead ive been doing crunches and weight workouts to keep limber and to also get some kind of a workout in....
seen this quote on another site...thought id pass it along today....
The door to safety swings on the hinges of common sense." ~Author Unknown
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289.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2008:
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910 kcal
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Fat: 29.99g | Prot: 113.44g | Carb: 45.37g.
Breakfast: pro complex protein shake, skim milk, chicken breast, cheerios, water. Lunch: sliced carrots, sloppy joes sauce, hamburger , water. Dinner: 1/2 kraft mayo, 1/2 water, water, Chunk Light Tuna in Water (50% Less Sodium). Snacks/Other: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings pepper jack cheese singles, Gela Delight gelatin dessert(jello), banana. more...
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losing 3.5 lb a week
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 Comments
I myself haven't done much walking as my back has been in severe pain.
01 Sep 08 by member: LindaBear
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That Author Unknown is a pretty smart guy isn't he.
01 Sep 08 by member: bethru
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01 Sep 08 by member: loosinisfun
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At least you're getting in some sort of exercise!! You'll get back to walking before you know it so just take it easy for a little while... I've got to start back today and I feel blah, lol...
01 Sep 08 by member: lorik
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Hope those feet heal up for you soon. Sounds so painful. Kudos to you for getting in some alternate exercise! Hang in there!
01 Sep 08 by member: mbhpro
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That is such a good quote for you right now! You are being safe with your feet, so they can continue to serve you well! Common sense, yes, but not everyone follows it! Thank goodness you are. Keep up the alternative workouts and have a great day. Anything growing in your garden right now?
01 Sep 08 by member: amryk
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my cherry mators are doing great..the other plants are still growin green mators...lol..im hopin they turn red before the season is over...
01 Sep 08 by member: loosinisfun
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