hobodon (호주부)'s Journal, 10 October 2019

내려간 체중과 상관없이 할라피뇨 튀김과는 작별하기로 👋🏼 👋🏼
130.7 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2019:
1483 kcal Fat: 39.17g | Prot: 36.27g | Carb: 265.32g.   Breakfast: 상하목장 슬로우 밀크 저지방, 귤, 사과, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 혼합 견과류, Wasa Flax Seed, 삶은 계란. Lunch: 바나나, 감자조림, 깍두기, 김치, 호박나물, 백제 우리쌀 즉석 떡국, 밥. Dinner: 귤, 사과, 혼합 견과류, 골든천 무염 포션버터, Wasa Flax Seed, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 파리바게트 설탕을 쏘옥~뺀 딸기쨈. more...
1795 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
losing 9.3 lb a week

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Comments 
👋👋 
09 Oct 19 by member: seona93
먹고 기분이 별로 안좋더군요~😢 
09 Oct 19 by member: hobodon (호주부)

     
 

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