Weigh In record (no journal entry) for 09 October 2019
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1549 kcal
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Fat: 86.51g | Prot: 64.34g | Carb: 132.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread White Bread Done Right, Kroger Chicken Salad, Finlandia Lacey Swiss Cheese, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, 365 Veggie Straws, Roasted Unsalted Peanuts, Green Giant Fresh Baby Cut Carrots, Sweet Red Peppers. Dinner: Trader Joe's Pork Shu Mai. Snacks/Other: Trader Joe's Chocolate Chip Dunkers, Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, Fritos Flavor Twists Honey BBQ. more...
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2188 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 35 minutes. more...
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gaining 2.1 lb a week
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