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I'm feeling pretty hopeful today. It's been a week or so since I've seen my scale show me a new number. Most days my scale jumps up, or down to a number I've already seen. So I wasn't seeing any loss recently. This morning I was a bit obsessive in jumping on the scale first thing, then after I used the restroom, & FINALLY saw a number that is 0.7 less than I've seen before. It's progress, so I'll take it!
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1416 kcal
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Fat: 56.82g | Prot: 53.80g | Carb: 173.65g.
Breakfast: fat free cool whip, jello chocolate pudding, ensure. Lunch: carrot sticks, jalapeno sauce taco bell, beef enchilada. Dinner: crunchy beef taco. Snacks/Other: mcdonald's snack size oreo mcflurry, fat free ranch, carrot sticks, pop weaver light butter, welch's fruit snacks, diet dr pepper, string cheese. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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