davidsprincess's Journal, 09 October 2019

Weigh In record (no journal entry) for 09 October 2019
189.6 lb Lost so far: 59.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:
1817 kcal Fat: 81.08g | Prot: 118.55g | Carb: 147.44g.   Breakfast: Aunt Millie's Giant White Bread, Butter (Salted) , MuscleTech Phase8, Milk (1% Lowfat with Added Vitamin A). Lunch: Bunny Bread 100% Whole Wheat Bread, Tuna in Water (Canned), Best Foods Real Mayonnaise, Sweet Pickle Relish, Doritos Nacho Cheese Tortilla Chips (28g), Rold Gold Classic Style Tiny Twists Pretzels, Nabisco Lorna Doone Shortbread Cookies (28g). Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Butter (Salted) , Kraft 2% Milk American Cheese Singles, Ore-Ida Golden Fries, Salad Creations Creamy Gorgonzola Vinaigrette, Salad Creations Creamy Gorgonzola Vinaigrette. Snacks/Other: Great Value Light Greek Nonfat Yogurt. more...
2753 kcal Activities & Exercise: Driving - 2 hours and 20 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 1.4 lb a week

16 Supporters    Support   

09 Oct 19 by member: dlewis1234
You could be a model. 
09 Oct 19 by member: Scalewatcher3
Well scalewatcher- You may have thought you were writing on someone else's journal but too late- no take backs! ;) 😂💕 
09 Oct 19 by member: davidsprincess
10 Oct 19 by member: Scalewatcher3
10 Oct 19 by member: shirfleur 1


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