Weigh In record (no journal entry) for 06 February 2013
|
183.8 lb
Lost so far: 17.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
1284 kcal
|
Fat: 51.80g | Prot: 72.73g | Carb: 147.25g.
Breakfast: Brown Sugar, French Vanilla Shake RTD, Enriched Farina (1 Minute), Milk (Nonfat), Walnuts. Lunch: Boiled Egg. Dinner: Almonds, Cream Top Maple Yogurt, Chicken Soup. Snacks/Other: Nuggets Assortment, Crisp N' Cruncy Fudge Graham Bar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|