Weigh In record (no journal entry) for 08 October 2019
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1183 kcal
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Fat: 37.06g | Prot: 35.94g | Carb: 190.36g.
Breakfast: Quaker Granola con Avena, Almendras y Miel, Yoplait Yoghurt Natural, Papayas. Lunch: Aguacate, Señor Cactus Tostada de Nopal, Ejotes, Frijoles Cocidos, Zanahoria, Calabacitas. Dinner: Great Value Mermelada de Zarzamora, Huevo, Bimbo Pan Cero Cero. Snacks/Other: Nueces Inglesas, Guayaba, Dulces Vero Pica Fresa, Ciruela. more...
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1337 kcal
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Activities & Exercise:
Rutina de brazo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 135.8 lb a week
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