KevinHo's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
195.0 lb Lost so far: 2.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2010:
3212 kcal Fat: 94.44g | Prot: 109.29g | Carb: 328.97g.   Breakfast: Milk, Old Fashioned Oats Whole Grain Cereal, Scrambled Egg (Whole, Cooked), Dark Brown Sugar, Bacon, Wheat Bread (Reduced Calorie), Concord Grape Jam. Lunch: Chocolate Chip Cookies, Diet Coke. Dinner: Hot Dog Bun, Classic Yellow Mustard, Ketchup. Snacks/Other: Chicken Breast Patties, Rum, Coke Zero, White Corn Tortilla. more...
losing 15.4 lb a week

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