Emerald17's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
146.0 lb Lost so far: 31.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2010:
260 kcal Fat: 7.00g | Prot: 20.00g | Carb: 29.00g.   Breakfast: P90X Cafe Mocha Bar. more...
on diet litldove7's own diet   losing 7.0 lb a week

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