Weigh In record (no journal entry) for 08 October 2019
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1519 kcal
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Fat: 80.02g | Prot: 93.37g | Carb: 105.82g.
Breakfast: Tesco Gouda Slices, Tesco German Salami , Fried Egg, Coffee (Instant), Vifon Noodles. Lunch: Muller Light Banana & Custard. Snacks/Other: Bananas, Nutramino Protein Bar Coconut. more...
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losing 2.3 lb a week
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