Weigh In record (no journal entry) for 08 October 2019
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101.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1417 kcal
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Fat: 49.42g | Prot: 65.29g | Carb: 177.48g.
Lunch: NEWDAYS 和風ツナマヨ, クノール たらこクリームスープパスタ. Dinner: はちみつ, 明治 ブルガリアヨーグルト プレーン, キウイフルーツ, ビビンバ, 目玉焼き, ぶり大根. more...
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gaining 4.6 lb a week
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