Weigh In record (no journal entry) for 08 October 2019
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1055 kcal
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Fat: 81.25g | Prot: 67.69g | Carb: 11.56g.
Breakfast: Pork Chop, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Flaxseed Seeds, Blue Diamond Almond Flour, Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Snacks/Other: Maranatha All Natural Creamy Almond Butter, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Boar's Head Sandwich Style Pepperoni. more...
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losing 2.3 lb a week
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 Comments
08 Oct 19 by member: liv001
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08 Oct 19 by member: mrsroboto
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08 Oct 19 by member: Steven Lloyd
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Thank you everyone so much for the encouragement. Believe me, every pound I lose is a big deal and a big effort. I do not lose weight easily. I'm on a lot of steroids and it keeps the cortisol hanging on my body. Not easy not easy not easy. I'm determined I'm determined and I'm determined. Whatever it takes. I will figure this out. I have another 90 lbs to lose. That's my final goal. I'm trying to make good food choices. And I do not want to overeat or eat junk food. Thank you all for your support.
08 Oct 19 by member: skinnyminilinny
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Thanks guys. We're All in This Together. We're at different ages and different stages. We each have our own challenges. Different styles of eating. I support all of you. Keep going!
10 Oct 19 by member: skinnyminilinny
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