Mikaracat's Journal, 08 October 2019

Good morning all! 🌞 I realize that some of this is 'water weight' but I'll take that drop! Nothing so encouraging as seeing progress.
257.6 lb Lost so far: 0 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2019:
1123 kcal Fat: 22.22g | Prot: 106.77g | Carb: 149.47g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Broccoli, Butternut Winter Squash, Skinless Chicken Breast. Dinner: Progresso Light Beef Pot Roast Soup, Schmidt 647 White Bread, Sargento Muenster Cheese, Great Value Olive Oil Cooking Spray. Snacks/Other: Fage Total 0% Greek Yogurt with Strawberry, Starbucks Skinny Caramel Macchiato (Tall). more...
4838 kcal Activities & Exercise: Watching TV/Computer - 45 minutes, Reading - 4 hours, Cooking - 30 minutes, Sitting - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Working - 7 hours. more...
on diet Mikaracat's own diet   losing 5.6 lb a week

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Comments 
Water or not, that’s a great drop! 
08 Oct 19 by member: mrsroboto
Nice! 
12 Oct 19 by member: Draglist
I agree with you! 
13 Oct 19 by member: LISfifty

     
 

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