davidsprincess's Journal, 08 October 2019

Weigh In record (no journal entry) for 08 October 2019
189.4 lb Lost so far: 59.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2019:
1817 kcal Fat: 62.35g | Prot: 103.58g | Carb: 221.92g.   Breakfast: Aunt Millie's Giant White Bread, Butter, Milk (1% Lowfat with Added Vitamin A), MuscleTech Phase8, Gala Apples, Fig Newtons Fig Newtons. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Mt. Olive Pepperoncini, Sunset Grape Tomatoes, Great Value Pretzel Sticks, Carl Buddig Corned Beef, Dannon Light & Fit Greek Yogurt - Strawberry, Blackberries (Alaska Native) . Dinner: Chinese Style Lemon Chicken, Uncle Ben's Flavor Infusions Spanish Style, Cooked Asparagus (from Fresh), Butter, Quaker Rice Cakes - Chocolate Crunch, Great Value Saltine Crackers. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
2634 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 55 minutes, Driving - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 11.2 lb a week

23 Supporters    Support   

Comments 
Still keeping below your October high...#trending!! 
08 Oct 19 by member: Steven Lloyd
Nice, girl! So glad "rest days" exist and you can easily recover from a little break in the routine!  
08 Oct 19 by member: melissatwa
Nice loss! 
08 Oct 19 by member: Fritzy 22
Nice! 
09 Oct 19 by member: shirfleur 1

     
 

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