Weigh In record (no journal entry) for 21 August 2010
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1888 kcal
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Fat: 60.70g | Prot: 111.66g | Carb: 229.20g.
Breakfast: sugar free strawberry preserves, jif peanut butter, oroweat double fiber bread, great value creamer fat free, splenda, instant decaf coffee, kraft fat free cheddar cheese, egg. Lunch: sbarro roll, sbarro pizza supreme. Dinner: instant mashed potatoes great value, pork loin lean. Snacks/Other: watermelon. more...
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gaining 0.6 lb a week
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