Weigh In record (no journal entry) for 05 February 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1892 kcal
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Fat: 81.50g | Prot: 53.00g | Carb: 220.40g.
Breakfast: Mixed Berries, Presidents choice mango chunks, Milled Flax Seed, Original, Yogourt, Virgin Coconut Oil. Lunch: Diet Pepsi (Can), BBQ Chicken Snack Wrap, Chicken Noodle Soup (Small). Dinner: Diet Coke Plus, Pizza Funghi. Snacks/Other: Diet Pepsi (Can), Popcorn (Large), MiO Liquid Water Enhancer - Berry Pomegranate, Nice Biscuits, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea, Large Steeped Tea. more...
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1773 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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