Weigh In record (no journal entry) for 05 February 2013
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164.5 lb
Lost so far: 0.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1769 kcal
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Fat: 72.26g | Prot: 81.74g | Carb: 198.44g.
Breakfast: Adams crunchy peanut butter, oats, blueberries, banana, yogurt. Lunch: chocolate bundt cake, white pizza. Dinner: daves killer bread, adams peanut butter, deli chicken breast, white pizza. Snacks/Other: honey, green tea, smoked salmon. more...
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2370 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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