Weigh In record (no journal entry) for 21 August 2010
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2010:
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1517 kcal
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Fat: 103.62g | Prot: 81.43g | Carb: 35.53g.
Breakfast: Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Soy Milk, Tea (Brewed). Dinner: mint sauce, broccoli, asparagus, mange tout, roast lamb. Snacks/Other: Sauvignon Blanc Wine, No-sugar Dark Mocha chocolate, Cheesestrings. more...
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gaining 12.3 lb a week
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