Fledgist's Journal, 05 February 2013

Back to 12 stone. This oscillating is fascinating. I would rather be heading down a little bit more, though.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1567 kcal Fat: 50.59g | Prot: 58.44g | Carb: 185.22g.   Breakfast: Coconut Milk Beverage Unsweetened, Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Bananas , Light Strawberry Yogurt. Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. Dinner: Red Wine, Amy's Black Bean Burrito, Fire Roasted Mushroom & Four Cheese Ravioli. more...
losing 9.8 lb a week

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