Weigh In record (no journal entry) for 07 October 2019
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204.7 lb
Lost so far: 60.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1469 kcal
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Fat: 66.70g | Prot: 92.27g | Carb: 73.29g.
Breakfast: Folgers Black Silk, Kerrygold Pure Irish Butter, GNC Total Lean Shake 25 - Pumpkin Spice, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Turmeric (Ground), Kroger Vitamin B Complex. Lunch: Nature's Reserve 100% Grass Fed Ground Lamb, Opadipity Cucumber Dill Greek Yogurt Dip, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Baby Spinach, Scallions or Spring Onions , Pepsi Diet Pepsi (20 oz), Turkey Hill Diet Green Tea. Dinner: Chicken Pho. Snacks/Other: Natural Ice Beer, Plum, Deviled Egg. more...
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steady weight
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 Comments
Good morning! That's a great profile picture
07 Oct 19 by member: tatauu22
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Hang in there, it will happen! 💚💜💛
07 Oct 19 by member: shirfleur 1
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Good morning tatauu and shirfeur. I hope so shirfleur. Oh my hubby and I dancing.
07 Oct 19 by member: jcmama777
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good morning ladies! It's a beautiful morning and we can start fresh today.
07 Oct 19 by member: skinnyminilinny
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Good morning skinnyminilinny ☀️🍂🍁 absolutely 💜💚
07 Oct 19 by member: jcmama777
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08 Oct 19 by member: yohoyoh
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Good morning my friend Yo☀️😊🤗
08 Oct 19 by member: jcmama777
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