hollywoodoregon's Journal, 05 February 2013

210.0 lb Lost so far: 27.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 55.44g | Prot: 48.40g | Carb: 243.81g.   Breakfast: banana, raspberries, blueberries, banana bread. Lunch: diet coke, broccoli, tillamook sharp cheddar, baked potato. Dinner: onion, bell peppers, balsamic vinegar, avocado, mixed salad greens, grape tomatoes, salsa, black beans, rice. Snacks/Other: banana bread. more...

2784 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...