Weigh In record (no journal entry) for 07 October 2019
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1506 kcal
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Fat: 46.39g | Prot: 54.82g | Carb: 235.84g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 바나나, 제스프리 골드키위, 배, 혼합 견과류, 포도, 상하목장 슬로우 밀크 저지방. Lunch: 사과, 콩잎, 마늘, 북어포, 도토리묵무침, 메추리알, 계란후라이, 물김치, 오리불고기, 밥. Dinner: 블루베리 (무당, 냉동), 바나나, 배, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, 포도, Wasa Flax Seed, 혼합 견과류. more...
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1861 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 1.5 lb a week
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