tyler1413's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
253.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2252 kcal Fat: 80.89g | Prot: 147.76g | Carb: 242.32g.   Breakfast: Milk (Nonfat), Extra Crunchy Peanut Butter, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Egg, Elite Whey Protein Isolate - Gourmet Vanilla, Bananas, 1% Chocolate Milk. Lunch: Tomato Sauce (Canned), Parmesan Cheese (Grated), Whole Wheat Noodles. Dinner: Fresh Ham, Swiss cheese, Saltine Crackers, Original Wheat Thins. more...
3258 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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