KevinHo's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
197.2 lb Lost so far: 0.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
3205 kcal Fat: 107.68g | Prot: 112.64g | Carb: 388.20g.   Breakfast: Coffee (Brewed From Grounds), Fruit Loops Cereal, French Vanilla Creamer, Orange Juice with Pineapple Pulp Free, 2% Fat Milk, Low-Fat Frosted Strawberry Pop tarts, Water. Lunch: healthy whole grain plus bread, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Mustard, KC Masterpiece BBQ Flavored Potato Chips, Diet Root Beer, Strawberries, Peaches, Oatmeal Cream Pie Cookie. Dinner: Mexican Style Chicken Quesadilla, Chips and Salsa, Hostess-Chocolate Cup Cakes, Lite Beer, Original Supreme Pizza. more...
2597 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 7/mph - 2 minutes, Resting - 12 hours and 16 minutes, Sleeping - 11 hours. more...
losing 1.4 lb a week



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