KevinHo's Journal, 20 August 2010

197.2 lb Lost so far: 0.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3205 kcal

Fat: 107.68g | Prot: 112.64g | Carb: 388.20g.   Breakfast: Water, Low-Fat Frosted Strawberry Pop tarts, 2% Fat Milk, Orange Juice with Pineapple Pulp Free, French Vanilla Creamer, Fruit Loops Cereal, Coffee (Brewed From Grounds). Lunch: Oatmeal Cream Pie Cookie, Peaches, Strawberries, Diet Root Beer, KC Masterpiece BBQ Flavored Potato Chips, Mustard, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, healthy whole grain plus bread. Dinner: Original Supreme Pizza, Lite Beer, Hostess-Chocolate Cup Cakes, Chips and Salsa, Mexican Style Chicken Quesadilla. more...

2597 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 7/mph - 2 minutes, Resting - 12 hours and 16 minutes, Sleeping - 11 hours. more...