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Squats 105. Let’s hope the groin holds up! Nailed it! Military press going for 30. Lets tighten up on the form.OK. Deadlifts 90
Accessories front raise side laterals 3x10 17.5 dumbbell
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212.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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steady weight
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