rjorgy44's Journal, 20 August 2010

255.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 55.62g | Prot: 76.72g | Carb: 192.68g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Lunch: Ham with Cheddar Cheese Sandwich. Dinner: Angus Mushroom & Swiss Snack Wrap, Fruit 'n Yogurt Parfait (without Granola). more...

3652 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...