kcope56's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1620 kcal Fat: 54.31g | Prot: 65.58g | Carb: 223.16g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Lunch: Brown & Wild Rice, Chicken Breast (Skin Not Eaten), Water. Dinner: Cooked Pinto, Calico or Red Beans. more...
3467 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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