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hioosty
Journal
05 Feb 13
hioosty's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
152.3 lb
Lost so far:
2.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1337 kcal
Fat: 48.51g | Prot: 35.55g | Carb: 191.58g.
Breakfast:
Pounder Pretzel Snaps.
Lunch:
General Tso's Chicken, 野菜の春巻(米粉), 白米.
Dinner:
リンゴ.
Snacks/Other:
Pounder Pretzel Snaps.
more...
2143 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 4.6 lb a week
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