Weigh In record (no journal entry) for 06 October 2019
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123.4 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1416 kcal
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Fat: 63.70g | Prot: 117.03g | Carb: 129.78g.
Lunch: Great Value Taco Seasoning, Roast Beef (Lean Only Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Duncan Hines Family Style Brownie Mixes - Chewy Fudge. Snacks/Other: Andes Crime De Menthe Snap Bar, Apples , Premier Nutrition High Protein Shake - Caramel. more...
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gaining 1.4 lb a week
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