davidsprincess's Journal, 06 October 2019

Weigh In record (no journal entry) for 06 October 2019
188.8 lb Lost so far: 60.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2019:
2999 kcal Fat: 116.85g | Prot: 160.89g | Carb: 333.17g.   Breakfast: Great Value Natural Creamy Peanut Butter Spread, Coffee, Lender's Plain Bagels, MuscleTech Phase8, 1% Fat Milk, Great Value Light Greek Nonfat Yogurt, Blackberries, Bananas, Quaker Rice Cakes - Chocolate Crunch. Lunch: Hormel Dinty Moore Beef Stew, Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese, Butter. Dinner: Hillshire Farm Snacking Small Plates Genoa Salame, Mission 8" Flour Soft Taco (10 ct), Ground Beef (90% Lean / 10% Fat), Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Peanut Butter, Great Value Skim Milk, Peanut Butter, Welch's Grape Jelly, Lender's Plain Bagels, Snyder's of Hanover Pretzel Rods. more...
2374 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 8.4 lb a week

41 Supporters    Support   

Very nice whooshes this weekend.  
06 Oct 19 by member: tatauu22
Yay πŸ’š 
06 Oct 19 by member: khrissy85
06 Oct 19 by member: jcmama777
Looking more and more like a snack Dp!πŸ˜„πŸ˜‰πŸ˜ŽπŸ˜Ž 
06 Oct 19 by member: vcabral2
Haha Vcabral! ;) Trying- that's for sure. & Thanks, girls!  
06 Oct 19 by member: davidsprincess
Nice nice nice. You go girl. 
06 Oct 19 by member: Sarah1950
It is a good result!!!! 
06 Oct 19 by member: liv001
06 Oct 19 by member: SherryeB
Great stuff here numbers wise. But numbers can be soooo off as you and I know! Tomorrow I’m expecting a big gain. Started a new lifting program today and it kicked my butt, my shoulders, my quads, kicked it all!!!! I know the scale will be full of it tomorrow...it meaning water, and sore sore muscles!!! Can’t wait!! πŸ€ͺ  
06 Oct 19 by member: wifey9707
Wifey...why are you back to an avocado?  
06 Oct 19 by member: davidsprincess
You miss my bicep or wha??? πŸ˜‚πŸ˜‚ 
06 Oct 19 by member: wifey9707
Yeah- I guess. Diablo must miss it, too. He said- is wifey an avocado or is it a different wifey. ;)  
06 Oct 19 by member: davidsprincess
Really?! Just when I think no one notices. πŸ€·πŸ»β€β™€οΈ lol 
06 Oct 19 by member: wifey9707
We knew it was just a matter of time❣️ 4 lbs from lowest adult weight. Are you ready?  
06 Oct 19 by member: moopie321
Nice drop DP and that trendline is still looking great!! 
07 Oct 19 by member: Steven Lloyd


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