Weigh In record (no journal entry) for 05 February 2013
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1218 kcal
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Fat: 47.73g | Prot: 84.22g | Carb: 111.53g.
Breakfast: heavy cream, Low Calorie Sweetener, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: chicken, red potato, butter, Green String Beans. Dinner: cottage cheese, Boiled Egg. Snacks/Other: apple, Italian Mix Giardiniera, Cantina Thins, chi chi's salsa. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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