Weigh In record (no journal entry) for 06 October 2019
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180.6 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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236 kcal
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Fat: 7.34g | Prot: 15.56g | Carb: 24.58g.
Lunch: Pineapple , McCain French Stir Fry, Pork Chop. more...
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losing 2.8 lb a week
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