Weigh In record (no journal entry) for 06 October 2019
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287.2 lb
Lost so far: 162.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1924 kcal
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Fat: 123.64g | Prot: 120.26g | Carb: 80.02g.
Breakfast: Kroger Thick & Chunky Medium Salsa, Tomatoes, Spinach, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Onions, ShopRite Steam in Bag! Broccoli Cuts, Great Value Mild Finely Shredded Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg, Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Dinner: French's Classic Yellow Mustard, Kraft 2% Milk American Cheese Singles, Tomatoes, Garlic, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Jennie-O Seasoned Turkey Burgers (149g). more...
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losing 0.8 lb a week
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