Weigh In record (no journal entry) for 06 October 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2644 kcal
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Fat: 97.23g | Prot: 162.68g | Carb: 154.33g.
Breakfast: Pnp Shredded Bran, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Steak, Chicken Breast. Dinner: Bacon, Chicken Breast, Cheddar Cheese, Pizza Base. Snacks/Other: Crisps, Bananas, Castle Lite (Bottle), Nestle Hot Chocolate, Bakers Boudoir. more...
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gaining 3.1 lb a week
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