rnbigguy's Journal, 20 August 2010

Stagnant yet for another week…at least the scale has not gone north!

297.0 lb Lost so far: 80.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 33.50g | Prot: 80.00g | Carb: 229.20g.   Breakfast: Honey Bunches of Oats just bunches Cereal, Light & Fit Yogurt - key limr (Dannon), Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Fat Free Beef Franks, Light Hot Dog Rolls, hot dog roll, fat free borden. Dinner: Clif Bar - Chocolate Chip. Snacks/Other: Blue Moon Beer, Big Nut Bar. more...

3734 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...