Weigh In record (no journal entry) for 05 October 2019
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1237 kcal
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Fat: 52.80g | Prot: 53.47g | Carb: 139.98g.
Breakfast: Brown Sugar, Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Lettuce, Kraft Zesty Catalina Dressing. Dinner: Pasta with Cheese and Meat Sauce, Spinach. Snacks/Other: Hannaford Caramel Popped Corn Rice Cakes. more...
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3370 kcal
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Activities & Exercise:
Reading - 6 hours, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 10 hours, Resting - 5 hours and 5 minutes. more...
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losing 3.5 lb a week
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