Soulnoid's Journal, 05 October 2019

Weigh In record (no journal entry) for 05 October 2019
155.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2019:
493 kcal Fat: 13.76g | Prot: 42.56g | Carb: 60.02g.   Breakfast: Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale. more...
on diet Soulnoid's own diet   losing 3.5 lb a week

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