Weigh In record (no journal entry) for 05 October 2019
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178.0 lb
Lost so far: 8.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2000 kcal
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Fat: 46.05g | Prot: 77.72g | Carb: 175.06g.
Breakfast: Jabberwock's low sodium chicken sausage, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: California Avocados, Sweet Red Peppers, Tomatoes, Garlic Ranch Dressing, Lettuce, Pork Loin (Tenderloin). Dinner: Corona Corona Extra, Tai Pei Chicken Fried Rice. Snacks/Other: Great Value Large Curd Cottage Cheese. more...
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gaining 1.4 lb a week
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 Comments
Hey, you held onto most of that drop yesterday!! 😁 Good going!
05 Oct 19 by member: melissatwa
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