Weigh In record (no journal entry) for 05 October 2019
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173.8 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2326 kcal
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Fat: 69.95g | Prot: 118.27g | Carb: 272.16g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Lunch: Bertucci's Tomato Mozzarella Caprese Salad, Godfather's Pizza Cinnamon Streusel Golden Crust Dessert Pizza (Medium), Margherita Pizza. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Margarita, Reese's Crunchy Cookie Big Cup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2830 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 7 minutes, Running - 6/mph - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 3 hours and 23 minutes. more...
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gaining 0.7 lb a week
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