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Breakfast today was two scrambled eggs with two green olives, 1 anchovy, and a little bit of pimento cheese with jalapenos on top. It was good, very good!
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1095 kcal
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Fat: 85.76g | Prot: 69.38g | Carb: 7.78g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Pawley's Island Palmetto Cheese, Olives, Scrambled Egg , Canned Anchovy. Lunch: Butter , Scrambled Egg , Almonds , Clancy Pork Rinds. Dinner: American Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Gouda Cheese , Beef Steak. Snacks/Other: Chocolate Ice Creams , Tortilla Chips (White Corn, Unsalted). more...
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losing 8.4 lb a week
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 Comments
Wow skinnyminilinny 💜💚😘💪👏
05 Oct 19 by member: jcmama777
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You’re doing so great friend 😘
05 Oct 19 by member: jcmama777
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Thank you JC, I am really trying. I did three days of that egg fast to reset the keto. It did work. I lost 1 pound a day. We're eating other things now. Had shrimps today at lunch.
05 Oct 19 by member: skinnyminilinny
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That’s awesome skinnyminilinny 💜💚 I love eggs but never tried the egg fast. I should 😋😋😋 yes your lunch looked great 🤗😋 💕
05 Oct 19 by member: jcmama777
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Thank you girls for all your support.
05 Oct 19 by member: skinnyminilinny
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Your name stopped me in my tracks. As a young girl, my nickname was skinnylynnypinny. Too funny
06 Oct 19 by member: FrankieBluEyes
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06 Oct 19 by member: skinnyminilinny
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