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Medidas (como referencia ya que no me he hecho nada con pliegues ni medidas de huesos) la mayoría reducidas en 1cm, eeeh
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136.9 lb
Lost so far: 35.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1338 kcal
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Fat: 49.22g | Prot: 65.99g | Carb: 162.11g.
Breakfast: Champiñones, Lindt Excellence 85% Cocoa Dark Chocolate, Colun Quesillo Light, Plátano, Maní, Gourmet Cacao Amargo , Avena. Lunch: Frutillas, Hígado de Ternera, Minuto Verde Arvejas, Sopraval Trutro Corto Pavo. Snacks/Other: Ambrosoli Gomitas Flipy, Arroz Blanco, Aceitunas, Marraqueta, Guallarauco Barra de Fruta Tropical, Habas, Dos en Uno Maní Tifany's, Maní Japonés, Uvas Pasas (sin Semillas). more...
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1882 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Gym - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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