bas2003's Journal, 05 October 2019

127
208.1 lb Lost so far: 15.9 lb.    Still to go: 29.5 lb.    Diet followed poorly.

Diet Calendar Entries for 05 October 2019:
2582 kcal Fat: 187.16g | Prot: 134.38g | Carb: 82.86g.   Breakfast: Spaghettisaus Aan te Passen. Dinner: Lidl Spekburger, McCain Kroketten, Devos Lemmens Mayonnaise, King's Crown Erwten en Wortelen. more...
1059 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.9 lb a week

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