Weigh In record (no journal entry) for 05 February 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1491 kcal
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Fat: 61.38g | Prot: 152.02g | Carb: 74.86g.
Breakfast: honeyroasted muesli fruit, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Greek Salad. Dinner: Real Mayonnaise, Tuna in Water (Canned), Boiled Egg, Tuna in Water (Canned). Snacks/Other: Original Crackers, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 20.1 lb a week
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