Weigh In record (no journal entry) for 05 October 2019
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1305 kcal
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Fat: 32.35g | Prot: 96.88g | Carb: 191.48g.
Breakfast: So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: White Wings Chocolate Profiteroles, Pink Lady Apples, Celebrity Slim Rapid Phase Chocolate Flavoured Shake, So Good Lite Soy Milk. Dinner: Nando's Chicken Paella. Snacks/Other: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. more...
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losing 0.5 lb a week
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 Comments
04 Oct 19 by member: trishjones
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Thx Amanda / tuff going but starting to pay off 👌😂🤣
06 Oct 19 by member: nolajean9
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